Zero Carb Bread in a mug in just 90 seconds 😍 No yeast. No sugar.

 Zero Carb Mug Bread recipe that’s ready in 90 seconds. No yeast, no sugar, and perfect for keto or low-carb diets.

Ingredients

• 1 large egg

• 1 tbsp almond flour (or 1 tbsp coconut flour – but reduce liquid slightly if using coconut)

• 1 tbsp melted butter or coconut oil

• ½ tsp baking powder

• Pinch of salt

Optional: 1 tbsp grated Parmesan or a pinch of garlic powder for flavor.

Instructions

1. Grease a microwave-safe mug lightly with butter or oil.

2. Crack the egg into the mug and beat it with a fork.

3. Add almond flour, baking powder, salt, and melted butter. Mix until smooth.

4. Microwave on high for 90 seconds.

5. Let it cool for 1 minute, then run a knife around the edge and pop it out.

Tips

• If the center looks wet, microwave 10–15 seconds more.

• Slice and toast for a firmer texture.

• For a savory version: add pinch of onion powder, oregano, or shredded cheese.

• For sweet: add 1–2 tbsp powdered erythritol and a drop of vanilla.

Let me know if you’d like a vegan or nut-free variation!