Eating avocados causes:
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Increased intake of healthy fats (monounsaturated fats), which support heart health.
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Better nutrient absorption (e.g., vitamins A, D, E, K from other foods).
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Improved satiety, which may help with weight management.
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Potential digestive discomfort in some people (e.g., bloating or gas due to fiber or FODMAPs, especially in those with IBS).
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Allergic reactions in individuals with latex-fruit syndrome or specific avocado allergies (rare).